20 Peace of Mind Quotes [Images + Free eBook Download]

Peace of Mind Quotes

Having a rough day and need to find some inner peace? Here are my favorite peace of mind quotes to help you through a tough day and calm your emotions.

Being mindful and calm requires much practice and can easily be lost in a hectic day. Having a fight with your best friend, colleagues, significant other, or parents can quickly destroy your sense of calm. You need to find some strength and time to focus on yourself and regain your balance. I’ve gathered my favorite quotes here on the topic of being mindful, calm, and relaxed throughout your day.

If you are having a particularly difficult day, then our quotes on condolences or inspiration may be helpful too.

Quotes to help you get peace of mind

1. The Dalai Lama says make peace with yourself first

peace mind quotes dalai lama "We can never obtain peace in the outer world until we make peace with ourselves"

“We can never obtain peace in the outer world until we make peace with ourselves” – Dalai Lama

Trying to solve the world’s problems is not a good substitute to solving problems of your own. Sometimes you need to take time to focus on yourself before taking on the world. The ability to do good and find peace in the world must start with you and pour outwards.

2. Don’t destroy today’s happiness with tomorrow’s worries

peace mind quotes “Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.” – Randy Armstrong

Worrying is a very useless practice. It does little to help the situation and can paralyze you with fear and dread. If you can let go of even a little worry each day you’ll be saving a ton of energy that can be used for good.

3. Worry less and be at ease

peace mind quotes be happy

“Don’t worry, be happy.” – Bobby McFerrin

And if you’re still worried than maybe this song can send you in the right direction. Released in 1988, “Don’t worry, be happy” is a hit song that reminds us to relax a little bit. Link to the official song here. A major plus point is that the video is weirdly great.

4. Don’t rely on other people for your happiness

peace mind quotes key

“Don’t let other people hold the key to your peace of mind.” – Unknown

Relying on others for peace of mind or approval can make life nerve-wracking. If you can learn to accept yourself and be comfortable with your decisions it will greatly benefit your ability to stay calm.

5. Sometimes finding peace means moving on

peace mind quotes maturity

“Maturity is learning to walk away from people and situations that threaten your peace of mind, self respect, values, morals and self worth.” – Unknown

Sometimes winning the battle means losing yourself. It’s easy to get pulled into arguments in daily life that hold little value to you. Think about this the next time you decide to debate with your coworkers in a negative way about something you care little about.

6. Don’t burn out by going full speed all the time

peace mind quotes balance

“Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.” – Lori Deschene

Sometimes it’s OK to take your foot off the gas petal for a bit. Our society is result oriented, and we can sometimes get lost in the rat race. Remember that life is long and it’s often better to pace ourselves than burn out. 

7. Forgive others and put your mind at ease

peace mind quotes forgiveness

“Grudges are for those who insist that they are owed something; forgiveness, however, is for those who are substantial enough to move on.” – Criss Jami

Holding onto the past can weight us down and take away from our peace of mind. This quote reminds us that if we often have plenty of reasons to be happy with the present and move on from the past.

8. Flow with the universe

peace mind quotes courage

“If you are driven by fear, anger or pride nature will force you to compete. If you are guided by courage, awareness, tranquility and peace nature will serve you.” – Amit Ray

Ever feel like the world is conspiring against you? I think we’ve all had those days. Remember that often when you come to the world with a happy, helpful mindset that it will be reflected to you. Learn to move with the world and not against it.

9. Find strength in your calm

peace mind quotes protect

“Love and peace of mind do protect us. They allow us to overcome the problems that life hands us. They teach us to survive… to live now… to have the courage to confront each day.” – Bernie Siegel

We don’t notice it, but our mind is attacked each day by negativity, doubt, and criticism. When were able to be comfortable with ourselves, we give you mind a piece of armor to combat the world. Find 65+ love quotes and romantic ideas to combat the negativity of daily life!

10. You have control over your peace of mind

peace mind quotes happiness

“Happiness is a choice. Peace is a state of mind. Both are free!” – Amy Leigh Mercree

Remember that no one can make you feel bad unless you allow it. You are the sole controller of your emotional state. Sometimes bad things will happen and we can quickly recover as long as we keep our heads on straight.

11. Have good intentions to find peace

peace mind quotes correct

“If you correct your mind, the rest of your life will fall into place.” – Lao Tzu

All of our actions begin as a thought. If we can fix where our actions come from at the root, then we can eventually change our circumstance. If you have negative or manipulative thoughts, it will be difficult to create real value or relationships.

12. What costs you your inner peace?

peace mind quotes cost

“Anything that costs your peace is too expensive” – Unknown

We worry about over spending on our clothes, groceries, and friends, but what about our peace of mind? Your mind is a valuable things that tires and wears out as you put strain to it in forms of thinking, guilt, and doubt. How are you spending your “mind money”?

13. A peaceful sleep is priceless

peace mind quotes conscience

“There is no pillow so soft as a clear conscience.” – French Proverb

How heavy is your head when you lay it down to rest at night? Knowing that we did the right things will help put our minds at ease. This quote on finding peace of mind reminds us that a clear conscience is the best comfort we can find.

14. Your world is a reflection of your state of mind

peace mind quotes heart

“You will see in the world what you carry in your heart.” – Creig Crippen

Perception is reality. If you have doubt and fear in yourself it’s likely that you’ll project that into the world. If you are at peace with yourself then hopefully you will project peace to the world and those around you.

15. Follow your heart to find peace

peace mind quotes listen

“You’ll never find peace of mind until you listen to your heart.” – George Michael

Being true to yourself is an essential step in making peace with yourself. If you don’t accept yourself, you’ll likely be in a constant struggle to find any peace of mind.

16. Forgive others to unburden yourself

peace mind quotes forgive because

“Forgive others, not because they deserve forgiveness, but because you deserve peace.” – Johnathan Lockwood Huie

Holding a grudge against someone can really eat away at your peace of mind. It takes a lot of energy to be angry at someone, and bearing ill will towards another can deplete your stamina. This quote on finding peace reminds us how important it is to forgive others.

17. Look to yourself for peace and acceptance

peace mind quotes yourself

“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson

This quote, like many others on this list, reminds us to look inwards for peace and ease. No matter how much we look for approval from others, true peace must come from within.

18. Be present

peace mind quotes depressed

“If you are depressed, you are living in the Past. If you are anxious, living in the future. If you are at peace you are living in the moment.” – Lao Tzu

Staying present is something that is incredibly hard to do. Our brains are wired to relive the past and worry constantly about the future. If you are able to stay in the present, you will have a much better time finding peace. It helps to practice mindful techniques to keep your mind from wandering throughout the day.

19. Understand and sympathize with the world around you

peace mind quotes mindful

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” – Thich Nhat Hanh

Another quote on finding peace of mind by staying in the present. If were able to focus more on the present, we will be able to understand more and emphasize with others better.

20. We manifest our destiny

peace mind quotes buddha

“What we think, we become.” – Buddha

Our actions are a reflection of our thoughts and values. If we can think calmer and clearer than our actions will also reflect that.

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Put your mind at ease today

I hope these quotes can help bring you some peace of mind in an ever increasingly hectic and chaotic world. It takes a lot of time, thought, and practice to get through a day without letting this crazy world drive you insane. Try to let you of your anxiety, stress, and worries if only for a second.

Reward yourself with some peace and serenity today,

Bb